Palm oil helps increase good cholesterol

7 March 2016

Palm oil has a bad press due to its perceived cholesterol-raising effect. A study has demonstrated the fact that palm oil doesn’t have a significant effect on bad cholesterol compared to other oils, just much less compared to low-saturated vegetable oils. Cholesterol is one important risk for heart disease but it is not a direct cause of heart disease. Palm oil is the first vegetable oil consumed worldwide (35% vs soybean oil 27%), for 2 reasons:

– Economic: cheapest to produce

– Culinary: can be reused, good texture, neutral taste and smell, resistant to oxidation.
And palm oil is a source of carotenes and tocotrienols.

Read the full article: http://lifestyle.inquirer.net/224253/palm-oil-helps-increase-good-cholesterol

Source : Lifestyle INQ, www.lifestyle.inquirer.net

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